Thursday, December 30, 2010

Motivation is like bathing :)

"People often say that motivation doesn't last.
Well, neither does bathing -
that's why we recommended it daily."

Zig Ziglar

Friday, December 10, 2010

Health benefits of kissing!

From BEST KISSES

The health benefits of kissing have been documented in medical studies offering amazing advantages for a long and healthy life.

1.Those who kiss their partner goodbye each morning live five years longer than those who don’t.

2.Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

3.Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet!

4.Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.

5.Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

6.Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

7.Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

8.During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.

9.Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

10.The endorphins produced by kissing are 200 times more powerful than morphine.
Thank you for visiting my weblog and joining me as I examine and explore things I am passionate about and what is beyond the realms of what I don’t yet know.

My thoughts and opinions evolve, because I like to keep an open mind as I gain new knowledge. Please note that I do not always agree with and take no responsibility for the opinions or statements found on other sites when you follow links elsewhere. Many techniques and ideas I talk about are a complementary alternative for self-healing, self-help, and behavioral modification and are not meant as a substitute for standard medical, psychological or psychiatric treatment. Please consult with any professional of your choice. Any action you may choose to take in following any information or suggestions are completely of your own choice for which you take complete responsibility. Please use your own judgment of what is right for you.

I hope you benefit from the information shared here. If this is different from what you have been taught, I am sorry. Please enjoy what is of interest to you and leave the rest.

May you get the most beneficial outcome possible for each experience in your life.